t Blow Your Nose In The Water Fountain
We all know the general rules of the gym: don't drop the weights, wipe your sweat off the machines when you're done, etc. But do you know all about the more "colorful", lesser known rules of the gym? NOTE: These rules are JOKES! If you ever see any of these rules posted at any gym you ever go to, please take a picture for me! 1. Don't blow your nose in the water fountain. This is a crude habit and can contribute to the spread of colds and viruses. Besides, that's what the gym towels are for... 2. No smoking on the cardio machines. Those little circular spots are water-bottle holders, not ashtrays. If you need a cigarette that badly when you're working out, tape one to the pulldown bar and take a drag on it as a reward for each rep you do. 3. When spotting someone on bench press, be sure to wipe your face first. You are not a stalactite, and dripping sweat into someone's eye is not a good way to make friends. 4. If you choose to wear cologne or perfume to the gym, please don't marinate in it. If the person on the stair machine next to you lights up a cigarette, you could both be seriously injured. 5. Those stands that have all the weight plates on them should not be used for holding your donuts. Your donuts will end up with a terrible metallic taste that even the coffee in your water bottle won't be able to get out of your mouth. 6. The Crunch Machine is not a vending machine for candy bars. Please don't try to put money into this machine. It's for working your abdominals. You will never, EVER get a Nestle's Crunch bar out of it. 7. Even though the gym has stair machines, it is not required by law to have elevator machines. Please stop asking about this at the reception desk. 8. Pick up after your dog when you walk him on the treadmill. No explanation necessary. 9. If you have a habit of spraying spit when you lift, ensure there is no one in your target area. It's bad enough that the mirrors by the squat rack look like a St. Bernard shook himself in front of them. 10. Do not give yourself C.P.R. when doing bench presses. Bouncing the bar heavily off your ribcage instead of pressing it properly may cause damage to the bar and voids the warranty on the bench. Besides that, you don't want your spotter feeling as though he's dribbling a barbell down the court do you? 11. Beer and/or liquor in your water bottle are prohibited. Unless, of course, you bring enough for everybody. This also goes for mochaccinos, frappaccinos, and anything with an umbrella in it. 12. Use the rowing machine at your own risk. If it sinks, there are no lifeguards on duty. Following these rules to the best of your ability will ensure a pleasant exercise experience for everyone. Thank you. About The Author Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at http://www.thebestexercises.com or visit http://www.fitstep.com. You can contact him at betteru@fitstep.com or subscribe to BetterU News, his fitness newsletter at betterunews@fitstep.com.
Related News
What You Should Know About Gyms and Fitness Equipment by Craig ... - Natural News.com
Mid-ranged fitness clubs slowly emerge - Kyiv Post (subscription)
Mid-ranged fitness clubs slowly emergeKyiv Post (subscription), Ukraine -1 hour agoIts market for fitness centers looks similar. “On this stage of the development of the fitness market in Kyiv a small percentage are luxury clubs, ... |
Cybex Announces Second Quarter Results - MarketWatch
Fitness equipment discussed again - Belmont & Mount Holly BannerNews
Fitness equipment discussed againBelmont & Mount Holly BannerNews, CN -Jul 17, 2008He said that, according to Assistant City Manager for Community Development Danny Jackson, it would cost about $1000 to move the fitness equipment from its ... |
Ford Executive Anne E. Belec Joins Brunswick Board of Directors - MarketWatch
2008-07-16 18:09:19 - Fitness Equipment Market - Home Vs ... - PR-Inside.com (Pressemitteilung)
Gym focuses on women’s well-being - Gresham Outlook
Gresham Outlook |
Gym focuses on women’s well-beingGresham Outlook, OR -11 hours agoAfter a while, the exercise equipment just wasn’t challenging her. Beyond that, Talley likes the atmosphere Rice has created. “I wanted something different ... |
Healthy mind, healthy body Rescue mission receives exercise equipment - Kansas.com
Favorite gym provides fitness at a cost - Kyiv Post (subscription)
Favorite gym provides fitness at a costKyiv Post (subscription), Ukraine -1 hour agoAt Favorite customers get an opportunity to train with state of the art fitness equipment manufactured by the world’s best know brands. ... |
Drummers beat footballers in fitness levels - Belfast Telegraph
|
|
 |
|
|
RELATED ARTICLES
t Blow Your Nose In The Water Fountain
We all know the general rules of the gym: don't drop the weights, wipe your sweat off the machines when you're done, etc. But do you know all about the more "colorful", lesser known rules of the gym?
The Epic T60 Treadmill Rocks
The Epic T60 treadmill, an economical choice for both running and walking exercise, is available only to Costco members. This members-only discount warehouse retail specialist has locations all over the globe - 37 U.S. states, Puerto Rico, 65 warehouses in Canada, 16 in the U.K, 25 in Mexico, 5 each in Japan and Korea, and 4 in Taiwan.
Get A Total Body Workout With An Elliptical Machine
Whether you work out at home, on some home gym equipment or you are attending a health club, cardiovascular exercise is an important part of your exercise regime. Elliptical trainers are gaining in popularity both in health clubs all over North America and as machines in people's homes all over.
Proform Elliptical Trainers Are Not For The Serious
Though many people seem to like their Proform ellipticals, these machines are found not to be very well built. They do just fine if you are not a serious or regular user. However for daily and vigorous workouts another type of elliptical would be a better choice.
A Natural History Of Trampolines
Walrus skins - It has been said that the first type of
trampolining was done by the Eskimos who used to toss each
other up into the air on a Walrus skin; something like the
sheet used by firemen to catch people jumping out of the
windows of houses which were on fire. In Anchorage Airport,
Alaska, there are postcards depicting the Eskimos being
tossed up in a Walrus skin.
Using An Elliptical Trainer For Weight Loss And Fitness
My second favorite form of cardio exercise is using an elliptical trainer (First is mountain biking). Elliptical trainers make your weight loss cardio program quiet, low impact, and challenging.
Experience The Smooth Ride Of True Treadmills
True treadmills are one of the top of the line treadmills for home or commercial fitness equipment. Exceptional standards of excellence go into the manufacture of each treadmill and each one is tested before it leaves the factory floor. These treadmills are not only respected for their quality and durability, but the affordable price tag is an added bonus. There are six models to choose from when you intend to purchase one of the True treadmills, each one offering more features and options for you to explore.
Why Smooth Treadmills are Among The Best
Smooth is one of the better-known brands of fitness equipment. Smooth manufactures treadmills from high quality materials and premium components. You can find Smooth treadmills to fit any budget and lifestyle and the company receives high ratings among users and consumer groups. Smooth treadmills are offered at factory direct prices and you will receive professional, courteous customer service. Smooth services every treadmill they sell and the quality and ease of use is incomparable.
The Benefits of Home Gyms
If it's a struggle for you to get to the gym, but you want to stay in shape, you should check out some of the home gyms on the market today. There are several types, brands, and price ranges to meet your needs. If you aren't quite sure what to look for then think about some of the benefits that home gyms might offer and how those benefits would fit into your lifestyle.
Whirlpool Baths: The Way To Good Health
For hundreds of years, mankind has recognised the soothing, remedial effects of bathing. Several decades ago the medical profession acknowledged the benefits of hydrotherapy and began to prescribe the use of whirlpool baths as an effective treatment of many common physical ailments, a course of action that is now often used in clinics and hospitals around the world.
Elliptical Exerciser
Several years ago elliptical exercisers were introduced to the fitness world and have since become very popular and very sophisticated. Over 6 million people now use elliptical exercisers as part of their regular routine.
So, You?re Looking For Discount Treadmills. Decision Time.
A treadmill, although one of the best pieces of indoor fitness equipment that it is possible to buy, is not cheap. A good one will set you back thousands. And discount treadmills are not easy to find. "Discount treadmills" is very often searched on the net. What options are there for these people who are searching for discount treadmills, and what is it that they are actually looking for?
Home Treadmill Review: Things To Watch Out Before Buying A Treadmill
Treadmills are known to be the most popular and most effective home exercise and fitness equipment with 33% of the sales and is capable of burning around 850 calories per hour
5 Sure-Fire Tips To Save You $1000s On Your Home Gym
It always amazes me when people say "Home Gyms are expensive! I just don't have $1000's of dollars lying about" These people obviously haven't looked very hard because nowadays home gym equipment doesn't have to cost 2, 3 or even $4000 dollars.
Balls That Could Be The Remedy For Your Workouts
The attic door swings open.
Horizon Treadmills Offer Top Features For the Lowest Price
Highly rated by numerous experts in the fitness field, Horizon treadmills offer a well-constructed piece of excercise equipment for a reasonable price. Created by the Johnson corporation, Horizon treadmills are aimed towards the commercial, and middle range home use markets. The Horizon company strives to build quality treadmills and distribute them at conservative prices.
Choosing A Home Exercise Equipment
Technology in the 21st century has made life much easier to bear. Everything can be done with a mere touch of a button, whether the item is sitting right in front of us or some ten feet away. With such modern conveniences, is there any real time to get some real exercise done, or is mashing buttons the only exercise we get to build up finger strength?
Steam Bath or Sauna ? Which Is Better?
There is sometimes confusion between the terms 'steam bath' and 'sauna.' Many people think they refer to the same thing. Not so. Even though they both are hot baths, one uses dry heat while the other uses moist heat.
Create Your Own Fitness Center with Home Exercise Equipment!
If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.
Home Sweet Treadmill
For those of you trying to stay in shape or shed a few pounds (who isn't?) there are tons of resources. Perhaps you think there's nothing better than outdoor sports to burn up the calories as you feel those wonderful endorphins kicking in.
|
