Calories Burned On An Elliptical Trainer
If you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is 'How many calories can I burn with an elliptical trainer?' You want to get the most bang for your exercise buck - that's understandable. Here are some calories burned estimates for elliptical workouts - and several tips to burn more calories with your elliptical trainer! General Estimates of Calories Burned with An Elliptical Trainer: - 150 pound woman, 30 minutes of elliptical exercise: 387 calories - 180 pound man, 30 minutes of elliptical exercise: 464 - 500 calories - 120 pound woman, 30 minutes of elliptical exercise: 310 calories General Estimates of Calories Burned (According To Elliptical Manufacturers) - Elliptical manufacturers claim you can burn up to 720 calories an hour with an elliptical workout. Factors that dictate how many calories you burn include: >> Workout Duration >> Interval Training >> Elliptical Tension Settings >> Body Composition (Muscle to Fat Ratio) >> State of Cardiovascular system (regular exerciser or new to exercise) >> Weight >> Sex >> Upper Body Arm Usage Here are several tips to increase your calorie burn with your elliptical trainer: - Build in Intervals Most elliptical trainers offer incline and or tension that you can increase or decrease while workout out. Try building in 30 second incline intervals every couple of minutes to your workout. This will not only push your body further and burn more calories during your workout - but it can also elevate your calorie burn for up to 24 hours after your workout. - Use Upper Body Arms Many ellipticals offer you upper body arm bars that you can use to build your arms muscles into your workout. More muscles worked = more calories burned. If there are no upper body arms, grab a couple of 2 - 5 pounds handweights and swing your arms while striding. - Take Advantage of the Forward and Backward Directions Using more muscles (and one you may not have used before) also ups your calorie burn, even after your workout. So take advantage of the fact that most ellipticals allow you to go forward and backward. Switch up your routine every few minutes to up your calorie burn. - Break up your Workout Experts are now telling us that 2 mini-workouts may even be better than 1 long workout as far as calories burned. Why? Any exercise will temporarily rev up your metabolism - so if you can do 15 - 20 minutes in the morning, and 15 - 20 minutes in the afternoon, your metabolism will stay charged up for a longer time. (If you can't do this, don't worry - remember that a 30 minute workout will still burn more calories than a 15 minute workout!) So there are some tips to skyrocket your calorie burn on your elliptical. Good luck and have fun blasting those calories! Kathryn O'Neill is the chief editor for Elliptical Trainer Review For more buying tips, elliptical brand reviews, and best buys visit http://www.ellipticaltrainerreview.com
Related News
|
 |
|
|
RELATED ARTICLES
Monitor Your Way to a Healthy Heart and Better Body
Of the many fitness-oriented pieces of equipment available today, one the most effective is also one of the least understood. A heart rate monitor, however, is not a complicated device. In fact, it un-complicates a wieldy but essential fitness formula by putting the calculated answer right before your eyes. In so doing, it aids you in reaching your fitness goals more safely and quickly.
Benefits of A Compact Elliptical Machine
With the fitness craze that is going on across the world today, the elliptical trainer is becoming very popular more popular in the average household today. In part, because the once expensive elliptical trainer machines have become more affordable to the average person, who enjoys working out at home rather than a gym. In addition to this elliptical machines have become more compact which makes it easier to store these machines in your house. Prior to this, elliptical machines were so large that it was hard to store them without dedicating a whole room as your "work out room"
How Trampolines Can Be Used In Competition
The first competitions were held in colleges and schools in
the USA and then in Europe, with the first World
Championships being held in London in 1964. Kurt Baechler
of Switzerland and Ted Blake of England were the European
pioneers and the first ever televised National
Championships were in England in 1958.
Life Fitness Ellipticals are Among the Best
The Life Fitness company makes six different models. They are the Life Fitness Elliptical X3, the Life Fitness Elliptical X3i, the Life Fitness Elliptical X5, the Life Fitness Elliptical X5i, the Life Fitness Elliptical x9i, and the Life Fitness Elliptical Sports Cardio SX30. These machines are at the higher end of ellipticals and the Life Fitness ellipticals are of the highest quality. The down side of the Life Fitness ellipticals is the warranties
could be better for the price you are paying. The last model mentioned the Life Fitness Sport Model gives you a lifetime warranty on the frame, two years on the parts, and one year on the labor. All the other models mentioned above have the same warranty, lifetime on the frame, two years on the parts, and one year on the labor.
Free Weights Vs Machines - The Battle!
It seems like everyone has an opinion on this debate. Which is better- free weights or machines? I asked my trainer friends what they thought and it was pretty much split in half. One group loved free weights and the other loved machines.
Why Buy A Treadmill?
Buying a home treadmill? Treadmills are still the most popular choice among exercise equipment buyers today. Why do many people invest in a home treadmill? Here are the major benefits of buying your own home treadmill:
Workout Shoes - Shoes for Strength Training
I've always worked out in just a plain pair of tennis shoes. Rarely to I see or even think that using special shoes would make any difference at all. However, I began to think of better shoe support when I started doing heavy squats. This prompted me to do a little research in specific type shoes for working out that would give me better ankle support and put my feet in a more level position for squats and leg presses.
Cycling Your Way To Fitness - Stationary Exercise Bikes - Still A Top Choice For Overall Fitness
Stationary Exercise Bikes - Still A Top Choice For Overall Fitness
Electronic Treadmills
Electronic treadmills could just as easily be called treadmills with an attitude: they don't go as fast as you do; you go as fast as they do.
Heart Rate Monitors - an Overview
A heart rate monitor is a device that allows users of exercise machines to check their heart rate whilst training. It usually consists of two elements, a wrist receiver and a chest strap. The chest strap uses electrodes to monitor your heart rate, and if the device is connected to your exercise machine, its console will show your heart rate to you. Wrist receivers usually come in the forms of watches that measure your pulse by calculating the time before blood pumps through your wrist veins. Heart rate monitors are becoming more and more popular and most high-quality exercise machines come with a heart rate monitor of their own.
Using An Elliptical Trainer For Weight Loss And Fitness
My second favorite form of cardio exercise is using an elliptical trainer (First is mountain biking). Elliptical trainers make your weight loss cardio program quiet, low impact, and challenging.
Create Your Own Fitness Center with Home Exercise Equipment!
If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.
Buying A Treadmill - 3 Essential Tips
If you're buying a treadmill, chances are you've done lots of research already. You probably know exactly what makes up a high quality treadmill and have an idea of which features you want in your unit.
The Skinny on Exercise Strollers
Whether you are an avid jogger or fitness fan, you may find a jogger or exercise stroller has a lot more to offer than a conventional one. Some people prefer jogging strollers for their sleek design and lightweight frames. Others prefer them for moderate or intense exercise with their children. Regardless of your interest, there are many exciting details you should be aware of if interested in buying an exercise stroller. Knowing what to look for ahead of time will save you countless time when selecting the ideal stroller for your family.
Treadmill Exercise - 3 More Benefits of Treadmill Workouts
Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.
The Horizon Elliptical Trainer
The Horizon Elliptical is an affordably priced elliptical that comes with a one year warranty. It is considered a good buy for the money. People who have used it say that the ride is comfortable because the pedals level on their own.
Deciding on a Fitness Center: Tips for Choosing
Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you are happy with the one you choose, before signing on the dotted line.
Do Elliptical Machines Work?
In today's fitness minded society, people are trying new fitness equipment that comes out on the market every day. There are a growing number of machines that target one or more of the bodies muscle groups. One piece of fitness equipment that is growing in popularity is the elliptical trainer. The question is: Do Elliptical Machines work?
Aerobic Equipment - Find The Best Deals On The Best Equipment
The benefits of aerobic exercise are well documented. Aerobic exercise is defined as any number of activities that use the large muscle groups and force the heart and lungs to work harder than while at rest. There are two basic types of aerobic exercise, high impact and low impact. Whichever type of aerobic exercise you choose, there are various types of equipment that can be of great benefit to you. Aerobic exercise equipment can range from simple dumbbells and weights, to complex, multi-function equipment. The important thing to remember in performing aerobic exercises is to get moving and raise your heart rate.
Choosing Fitness Equipment
Finding the perfect piece of fitness equipment can be a little confusing with so many different types on the market these days. Every other infomercial on television is advertising some sort of fitness equipment. You need to have a good idea of your target area, or areas, the space you have available to use and to store your equipment, and how much money you are willing to spend to get yourself in shape. Once you have the basics in mind then you can narrow it down a little.
|
