Can I Lose Weight with an Elliptical Trainer?
Many people begin a fitness program to lose weight. Sure, they may add that they want to be healthier by lowering their blood pressure or dropping their cholesterol number, but the real incentive is to loose pounds and inches in order to look better. Nothing wrong with that at all! So now that we've identified what our goal is from a fitness program the next question is: "what's the best exercise for losing weight"? The selection of exercises to choose from is staggering. Quite frankly, you can lose weight with any exercise that gets your heart rate into your fat-burning zone. You certainly don't need to run Marathons to lose weight! Walking at a steady pace for 30-40 minutes four or more times a week can do the trick. The most important thing about any exercise program is to stick with it. You're not going to get to your weight loss goal if you give up after just 2 weeks! May I make a suggestion? If you don't already have your mind set on an exercise that you're excited about performing 4 or more times a week, then why not give an elliptical trainer a try? Even if you've never tried an elliptical trainer, you've probably seen them in use at health clubs or even advertised on TV or in print ads. They look so smooth and effortless that you may ask: "can I lose weight using an elliptical trainer?" The answer is a resounding "Yes!" Don't let the smooth motion of elliptical trainers fool you ? it's definitely a great exercise to quickly get your heart rate up into your fat-burning zone and to keep it there throughout your training session. The low impact nature of elliptical trainers is great for reducing stress on your knees, ankles, hips, and lower back. At the same time, since it is a weight-bearing exercise ? you are supporting your body with your legs ? it can help build bone density thus staving off the debilitating effects of osteoporosis. The benefits of elliptical machines give them an edge over most other training equipment including stationary bikes, rowing machines, steppers, and even treadmills. The great secret about elliptical training is that the perceived exertion of the exercise is actually less than the calories burned on an elliptical trainer! You can burn the same number of calories in less time on an elliptical trainer than for example, a stationary bike. So instead of 30 minutes on the bike, how about 20 minutes on an elliptical trainer? Think about that for a minute and after it sinks in, the prospect of starting a weight loss program doesn't seem so daunting! So congratulations on making the decision to start a fitness program to lose weight. Oops, sorry! I mean to get healthier! Rich Rojas Elliptical Trainer Reviews and Fitness Ideas http://www.ellipticalhome.com
Related News
Healthy mind, healthy body Rescue mission receives exercise equipment - Kansas.com
What You Should Know About Gyms and Fitness Equipment by Craig ... - Natural News.com
Ford Executive Anne E. Belec Joins Brunswick Board of Directors - MarketWatch
2008-07-16 18:09:19 - Fitness Equipment Market - Home Vs ... - PR-Inside.com (Pressemitteilung)
Favorite gym provides fitness at a cost - Kyiv Post (subscription)
Favorite gym provides fitness at a costKyiv Post (subscription), Ukraine -1 hour agoAt Favorite customers get an opportunity to train with state of the art fitness equipment manufactured by the world’s best know brands. ... |
Gym focuses on women’s well-being - Gresham Outlook
Gresham Outlook |
Gym focuses on women’s well-beingGresham Outlook, OR -11 hours agoAfter a while, the exercise equipment just wasn’t challenging her. Beyond that, Talley likes the atmosphere Rice has created. “I wanted something different ... |
Drummers beat footballers in fitness levels - Belfast Telegraph
Fitness equipment discussed again - Belmont & Mount Holly BannerNews
Fitness equipment discussed againBelmont & Mount Holly BannerNews, CN -Jul 17, 2008He said that, according to Assistant City Manager for Community Development Danny Jackson, it would cost about $1000 to move the fitness equipment from its ... |
Cybex Announces Second Quarter Results - MarketWatch
Mid-ranged fitness clubs slowly emerge - Kyiv Post (subscription)
Mid-ranged fitness clubs slowly emergeKyiv Post (subscription), Ukraine -1 hour agoIts market for fitness centers looks similar. “On this stage of the development of the fitness market in Kyiv a small percentage are luxury clubs, ... |
|
|
 |
|
|
RELATED ARTICLES
Life Fitness Treadmills Reign Supreme in the Ratings
One of the most superior brands of treadmills available, Life Fitness treadmills are featured extensively in gyms and health clubs around the globe. Highly regarded by several top magazines and newspapers, this treadmill reigns supreme when it comes to fitness equipment. Although a bit on the pricey side, Life Fitness treadmills offer various options and features which make your purchase worth every penny.
Cheap Elliptical Trainers From An Industry Giant
From its humble beginnings as a part time business for two college students in Utah, ICON Health and Fitness has grown into one of the world's largest manufacturers of fitness equipment. The company's credentials are impressive: 4000 employees in 11 locations around the world, nearly 200 patents, ISO 9001 certified and a portfolio of some of the best known brands in the fitness industry. Among this stable of brands are some of the best-selling elliptical trainers in the world ?- Weslo, ProForm, NordicTrack, and Reebok.
Refurbished Treadmills ? What Exactly Are They?
Refurbished treadmills are big business. Because treadmills can be so expensive there are many who can not afford to buy a new one. That's where refurbished treadmills come in. But what exactly are refurbished treadmills?
Proform XP 590s Treadmill
The Proform XP 590s Treadmill - Storage Is XPedient
How To Build A $100 Home Gym That Delivers Results
So you want to save valuable time traveling to the gym by building your own
home gym. Do to the long hours worked, and strenuous commutes,
more and more people are opting to squeeze there workouts in by exercising
in the comfort of their own homes.
Best Elliptical Trainer - Elliptical Secrets of Success
Thinking about purchasing an elliptical trainer? Wondering how an elliptical trainer can help you reach and exceed your fitness goals? Elliptical trainers are one of the best fitness products to be developed in recent years because they are cost effective yet efficient.
Treadmills ? Ideal For Home Exercise
Treadmills are ideal for exercising from home. They can be used on there own or if you are starting a home gym you can use them as an addition to other equipment such as the exercise bike, weight etc. The treadmill is ideal for both beginners and the more advanced as you have the options of walking or jogging at different speeds and inclines. All the major manufacturers such as Weslo, Reebok, Nordic Track etc have some excellent treadmills available. Costing will vary considerably depending on what you require. Some of the treadmills have built in heart monitors with mountainous terrain programs and races. If you are tight on a budget you can get a more basic model that will have a more moderate function level.
Spare A Thought For Redundant Exercise Machines
I have an exercise machine that I've used once. Did I hear you say 'Me too'?
The Importance of Treadmill Mats?
One important accessory that you will want to get with your
new treadmill is a good treadmill mat. If you are not sure
of what a treadmill mat is, then let's take a minute and
examine this.
Wheel Chair Ramp
Some people order fomr various companies when in need of Wheel Chair Ramp. Others just try do build their own wheelchair ramp, thus trying to save some money or for variety of reasons. In any case you want your Wheelchair Ramp to be the best it can to suite your needs.
What You Must Know About Trampoline Safety
Tumbling on the trampoline caught on like wildfire in the
early 1960s, and still enjoys great popularity today, but
the sport also still involves the same potential dangers.
Trampolines in the last 45 years have gone from being an
institutional or recreation center piece of equipment, to
something that is found in many homes, in a variety of
sizes and quality.
Elliptical Workout vs. Treadmill Workout
An elliptical workout differs from a treadmill workout in a few ways. Both will give you an aerobic workout but an elliptical trainer will work different muscle groups than a treadmill.
Free Weights Vs Machines - The Battle!
It seems like everyone has an opinion on this debate. Which is better- free weights or machines? I asked my trainer friends what they thought and it was pretty much split in half. One group loved free weights and the other loved machines.
Buying A Treadmill - 3 Essential Tips
If you're buying a treadmill, chances are you've done lots of research already. You probably know exactly what makes up a high quality treadmill and have an idea of which features you want in your unit.
Elliptical Trainer Reviews Dont Get The Facts Straight
There are many misconceptions regarding elliptical trainers. I believe this is a result of the large number of elliptical trainer reviews Websites popping up on the Internet each and every day. In an effort to tout the benefits of elliptical training, Webmasters post the usual laundry list of the well-publicized advantages of elliptical trainers. In the process, like the old game of "Telephone", each time the message is repeated, it gets slightly or sometimes significantly garbled in the retelling.
?So You Want To Build A Home Gym?
I walked into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up I proceeded to the squat rack to start my resistance training workout. I unfortunately ran into a bit of a roadblock. I was planning on starting with some Back Squats but there was a young man in the power rack performing barbell biceps curls with horrible form (a definite no-no!).
Pacemaster Treadmill Reviews
Runner's World, a magazine for athletes who are serious about their exercise, includes Pacemaster treadmill reviews in its repertoire of sporting information, One of the latest evaluations included as part of its Pacemaster treadmill reviews is that of the Pacemaster ProElite.
Elliptical Trainer Ratings - Of Rants and Ratings
A large selection of elliptical trainer ratings can be found in every website upon pressing the keywords on a search engine. But what exactly is a credible elliptical trainer rating?
Home Exercise Equipment ? Choosing the Proper Equipment For Your Workout Routine
The fitness industry has become big business as more and more people work out to get in shape. Many companies have gotten onboard the bandwagon, and the number of different types and brands of home exercise equipment available is amazing. While it is great to have options, trying to figure out which piece of home fitness equipment is right for you can be an overwhelming process. One way to help manage all this information is to identify what type of exercise or training you plan to do. Add in other factors such as your personal fitness level, budget, and space available and pick the equipment that best fits your criteria.
Home Is Where the Gym Is - Tips For Setting Up Your Home Gym
Tips For Setting Up Your Home Gym
|
